Brain Breaks for kids is the simple technique in which young students are given a short mental break taken at regular intervals.
They are usually performed in a classroom, but can also be used at home with the same effect. Most brain breaks range from around 5 to 20 minutes as a general rule, although most people prefer to keep them short and on point.
For maximum success, it’s usually best to include a physical activity that will compliment mental energy.
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